My work is grounded in an integrative, trauma-informed framework that respects both your resilience and your complexity. I draw from psychodynamic theory to help illuminate unconscious patterns and relational themes, and from mindfulness and somatic practices to bring more awareness and regulation to your emotional and physical experience. When helpful, I incorporate skills from Dialectical Behavioral Therapy (DBT) to support emotional clarity, boundaries, and balance.

My approach is informed by my background in philosophy, meditation, and the arts. I’m especially interested in helping clients reconnect with their inner wisdom and agency, even in the midst of uncertainty or emotional pain. Therapy, in this sense, becomes a process of returning to yourself with more compassion, clarity, and choice.