You MIGHT have a few questions.

  • When choosing a therapist, you can think about the knowledge base you want your therapist to have, as well as the kind of energy that helps you feel safe in the room. We recommend having a phone consultation with your potential therapist to see how it feels to speak with them. You are always welcome to do a consultation with more than one therapist in our practice prior to choosing the one that feels like the best fit for you.

  • Yes! We offer online therapy for adults, adolescents and couples who live anywhere in California.

  • Absolutely. We are a hybrid therapy practice serving clients across California. Many of our clients come in for in person sessions when their schedule allows for it, and switch to virtual therapy when they are on a job that does not easily allow a drive to the office. Just talk to your therapist about your preferred schedule and the best balance between in person and virtual sessions for you.

  • Sessions are generally 50 minutes long.

  • Generally in the first few sessions, you will be helping us get to know you by sharing about your life and your history. You can also let us know any hopes and fears you might have for therapy.

  • We recommend that most clients start with weekly sessions. Some clients like to decrease to biweekly or even monthly as they are feeling better.

  • This depends on you and what you’re looking for! Some clients are looking for resolution around a specific issue, whereas others are looking to form a long term therapeutic relationship that can span years. When you meet with your therapist for the first time you can discuss your goals and hopes for therapy.

  • Yeah! We just need you to fill out a release of information form. We love to collaborate with the rest of your care team.

  • Life happens! We get it. We ask that clients needing to cancel do so within 24 hours. Late cancellations are charged the session fee.

  • We are not contracted with any insurance companies. We are happy to provide you with a superbill if you would like to submit for reimbursement from your insurance company. Most PPO insurance plans offer reimbursement for out of network mental health visits.

  • Yes, we do accept Flexible Spending Account (FSA) and Health Savings Accounts (HSA). To use your FSA or HSA account, enter the account information in the credit card form when you submit payment.

  • Each of our therapists has a set number of sliding scale spots reserved for clients with financial need. Please ask us about availability.

Please feel free to reach out with any additional questions. We love what we do and we’re happy to answer any questions you might have.

We aim to respond to messages within 3 business days. Do not use this form in the case of emergency. In the case of emergency, please call 988 or go to your nearest emergency room.