My Therapy Specialities

I approach therapy as a process of slowing down enough to hear what’s actually happening beneath the surface- in your thoughts, in your body, and in the contradictions you carry.

We’re often so trained to manage, perform, or push through that we lose access to what we genuinely feel or need. Therapy, at its best, isn’t about fixing you, it’s about becoming more fluent in your own internal language.

I draw from psychodynamic theory, which means I pay attention to how early experiences shape the ways you relate to your partner, your community, and to yourself. I also draw from Emotion Focused Couples Therapy, helping you slow down and notice patterns of connection and disconnection so you can rebuild understanding and trust.

In session with me, you will also have opportunities to connect through mindfulness and somatic practices, especially when words fall short or when emotional patterns are living in the body. Insight, in this work isn't just intellectual, it's something you feel in your nervous system when an old pattern finally loosens its grip.