Specializations

Therapy for Anxiety and Depression

Maybe you have been feeling edgy and irritable, or like nothing is right or heading in the direction you want it to. Or maybe it feels like you just can’t get out of your head, no matter how hard you try. We support you in exploring the past and present factors in your life that are contributing to these feelings. We can also show you new strategies for working with your thoughts, emotions and nervous system so you can get some relief.

Learn more about therapy for anxiety

Learn more about therapy for depression

COUPLES THERAPY

We offer support for couples wanting to better understand each other, improve communication, and prepare for parenthood. Your therapy may incorporate elements of Emotion Focused Therapy, Bringing Home Baby, and Dialectical Behavioral Therapy to support you in deepening and improving your relationship.

Learn more about couples therapy 

Therapy for Eating Disorders

We offer patient, compassionate therapy for clients who experience eating disorders or disrupted and painful relationships with their bodies. We take a holistic view of the role of the eating disorder in your life, and get curious alongside you about what your experience of food, movement and body is like. We are aligned with the principles of Intuitive Eating and Health at Every Size. We also hold space for the intersection of body image with issues around gender, sexuality and race. While we don’t provide medical or dietary services here, we happily collaborate with your other providers.

Learn more about therapy for eating disorders and body image

Therapy for Artists

We offer support around cultivating your creative practice, decreasing inhibition, and managing the emotional complexities that come with establishing and maintaining a creative career. We also help you explore the role of mental health in your creative process, and support you in discovering a kind of sanity that allows for sustained wildness of imagination.

Learn more about therapy for artists

Therapy for Relationships

Do you want to have richer, more fulfilling, less tumultuous relationships with the people who are important to you? Are you struggling with dating, or with your marriage? We help you explore how your early attachment experiences may be impacting you now. We also help you discover ways to connect and get your needs met in your important relationships.

Learn more about therapy for relationships

Therapy for Pregnancy, Postpartum and Parenting

We recognize that the transition to parenthood is complicated and can come with a very specific set of mental health changes and needs. We also recognize that depression, anxiety and obsessive compulsive disorders can have a very different look and feel during the postpartum period. We help you bring compassion and context to your experience, manage and process emotions that come with the changes in your life and your body, and discover concrete strategies for finding ease.

Learn more about therapy for pregnancy, postpartum and parenting

Therapy for Trauma

We offer long term supportive therapy to clients looking to heal from attachment wounds and sexual trauma. We work from a psychodynamic frame, prioritizing a safe, steady therapeutic relationship. Within that frame, we may incorporate elements of the Trauma Resiliency Model, Dialectical Behavioral Therapy, and Hakomi Mindful Somatic Psychology. Therapy can help you manage direct symptoms of trauma, such as dissociation or re-experiencing. Therapy can also be a place where you learn to cultivate safety and healthy boundaries in your current relationships, learn how to take safe risks, and increase self compassion and a feeling of rightness in the world.

Learn more about therapy for trauma